A healthy mind lives in healthy body ...and there is famous Saying in hindi,पहला सुख निरोगी काया, दूसरा सुख जेब में हो माया . In order to earn also , you need a healthy body . But these days Healthy is not able to Cope up with various disease and deficiency . Lets Discuss today ...
Some tips to strengthen your immunity naturally:
1. **Get enough sleep**: Inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours ¹. If you’re having trouble sleeping, try limiting screen time for an hour before bed, as the blue light emitted from your phone, TV, and computer may disrupt your circadian rhythm ¹.
2. **Eat more whole plant foods**: Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels ¹. Chronic inflammation is linked to numerous health conditions, including heart disease, Alzheimer’s, and certain cancers. Meanwhile, the fiber in plant foods feeds your gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and help keep harmful pathogens from entering your body via your digestive tract ¹.
3. **Eat more healthy fats**: Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation ¹.
4. **Exercise regularly**: Exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently ².
5. **Stay hydrated**: Drinking plenty of water helps cells operate efficiently and allows your body to process food and eliminate waste ³.
6. **Reduce stress**: Chronic stress suppresses the immune response of the body by releasing cortisol, which impairs the function of T-cells in the body ⁴. Stress also increases inflammation in the body, which can lead to a weakened immune system .
7. **Maintain a healthy weight**: Obesity has been linked to increased risk for influenza and other infections such as pneumonia . Maintaining a healthy weight can help boost immunity.
8. **Avoid smoking and limit alcohol consumption**: Smoking harms the immune system by suppressing antibodies and cells that fight infections . Similarly, excessive alcohol consumption can damage the immune system and increase susceptibility to infections .
Remember that no supplement, diet or lifestyle modification - aside from physical distancing - can protect you from developing COVID-19 or any other Communicable Diseases . However, these tips may help strengthen your immunity naturally.
Source: Conversation with Bing, 10/14/2023
(1) 9 Tips to Strengthen Your Immunity Naturally - Healthline. https://www.healthline.com/nutrition/how-to-boost-immune-health.
(2) 8 Best Ways To Boost Your Immune System | U.S. News. https://health.usnews.com/wellness/food/articles/best-immunity-boosters.
(3) How to boost your immune system - Harvard Health. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.
(4) Six Tips to Enhance Immunity | DNPAO | CDC. https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html.
