Consistency and preservation, is the most important element of success. Rome was not built in a day & success is not a overnight story... this regularity in your workout is there only way you get results... so minimum 2 workouts per week is what we looking for and maximum, ît can be any number as fit body is not merely efforts but it's a mind set
Hi, I'm challenging you on Endomondo: Regular with Excersice : 2x a week - https://www.endomondo.com/invite/ch/23326162?id=1pnwpfzovndhq0jsdhwcy Endomondo is my favorite personal training app. It's free, so give it a go!
