We have written a blog on system, it would be helpful if you could read it first then continue here.
Routine is a kind of system that we make for ourself.
Some question that we are going to address in this blog are :
- What is routine
- Why to have routine
- Tips to Have a good routine
What is routine : we all know what is routine, I doesnt thing it is needed to explain.
We wake up, bath,eat breakfast, find car or bike keys,went office, work, come back home, watch TV, sometimes fight, eat & sleep - this is a normal routine.
Why to have a routine : conciously or conciously we all are following some routine. So, why it doesnt must be as per our liking.
The purpose of routine is to feed a thought or habit or pattern in our subconcious mind so that we do not have to figure out everything every day.
A routine puts you in an automatic mode.
We wake wake, check our phone message or Instagram, we didn't realise it but it's part of our routine or vice versa.
Secondly, it's easier to perform on days we are having good mood or high spirit. But what about days when Things are not going right.
Are we not going to show up.
Are we not going to work that day.
We are going not going to do it as per our liking, we are going to do it because our routine forces us to perform but if we have not prepared such kind of routine then we are not going to perform.
1) Rom was not built in a day but was it ever going to be made if youth was spenting it's time in Netflix. They would have never achieved it. It's not that we have short time but that we waste much of it.
Result are not obtained in a single day, it's day & days continue working that brings result.
Tips to have a good routine : 1) ultimately we all wants to productive as we can.
To do so, have a distraction free enviroment.
Have a enviroment that requires more efforts to pursue your loving distraction.
Have you ever noticed you are more productive in office then home.
Why?? Because it easier to sleep at home then working.
You can't sleep in office, camera & your boss are observing you.
It's comfortable to watch Netflix or tv at home. At office, mostly we do not have tv.
That's why many people prefer to visit library instead of home.
2) Make yourself accountable for day. At the end of day, ask yourself, despite of indulging in day all unproductive work, have I managed to work on stuff that are my priorities.
Write it, track it, observe your working pattern, ask yourself where do I go wrong.
For doing so, I have attached a manual format in description. You could check it if you likes.
Make ensure you knows where you are spending your time. Look at record & determine which activity you want to do more or less.
3) Don't try to do everything at a sametime, whenever you do multitasking, you ended up restless & exhaust by the end of those activities.
Work peacefully, tell yourself you have enough time.
Completing a task is important but tutor mindset while completing a task is also important.
4) Don't stop on hindrance, stop when you are on roll.
Why?
Because if you stop on hindrance, next time when you restart it, you will require greater will power to complete it.
If you stop on roll, you are already in excitement to complete it.
5) Sepeate busy work & important work : we engage in many things that seems to be important but are actually not important. That stuff such as washing dishes, arranging little stuff does not require perfection. It's okk to be mediocre in them & spending time what is actually important. Set your priorities, don't let unproductive work to eat up all your time.
6) Build a habit to do something daily you likes. It could be anything. It is to ensure that you remain in good mood inspite of bad day. Build your own triggers to set your mood. Like many senior smoke whenever he went for important discussion. This is just example, I m not motivating you to be a smoker.
In end, I thing this video was useful to you or you could take away some points that you thing are benficial.
7) Mood setter - focusly observe your day first 2 hrs, that 2 hrs play great important on setting your mood & how you are going to spend your day?
Thanks, bye.
Routine is a kind of system that we make for ourself.
Some question that we are going to address in this blog are :
- What is routine
- Why to have routine
- Tips to Have a good routine
What is routine : we all know what is routine, I doesnt thing it is needed to explain.
We wake up, bath,eat breakfast, find car or bike keys,went office, work, come back home, watch TV, sometimes fight, eat & sleep - this is a normal routine.
Why to have a routine : conciously or conciously we all are following some routine. So, why it doesnt must be as per our liking.
The purpose of routine is to feed a thought or habit or pattern in our subconcious mind so that we do not have to figure out everything every day.
A routine puts you in an automatic mode.
We wake wake, check our phone message or Instagram, we didn't realise it but it's part of our routine or vice versa.
Secondly, it's easier to perform on days we are having good mood or high spirit. But what about days when Things are not going right.
Are we not going to show up.
Are we not going to work that day.
We are going not going to do it as per our liking, we are going to do it because our routine forces us to perform but if we have not prepared such kind of routine then we are not going to perform.
1) Rom was not built in a day but was it ever going to be made if youth was spenting it's time in Netflix. They would have never achieved it. It's not that we have short time but that we waste much of it.
Result are not obtained in a single day, it's day & days continue working that brings result.
Tips to have a good routine : 1) ultimately we all wants to productive as we can.
To do so, have a distraction free enviroment.
Have a enviroment that requires more efforts to pursue your loving distraction.
Have you ever noticed you are more productive in office then home.
Why?? Because it easier to sleep at home then working.
You can't sleep in office, camera & your boss are observing you.
It's comfortable to watch Netflix or tv at home. At office, mostly we do not have tv.
That's why many people prefer to visit library instead of home.
2) Make yourself accountable for day. At the end of day, ask yourself, despite of indulging in day all unproductive work, have I managed to work on stuff that are my priorities.
Write it, track it, observe your working pattern, ask yourself where do I go wrong.
For doing so, I have attached a manual format in description. You could check it if you likes.
Make ensure you knows where you are spending your time. Look at record & determine which activity you want to do more or less.
3) Don't try to do everything at a sametime, whenever you do multitasking, you ended up restless & exhaust by the end of those activities.
Work peacefully, tell yourself you have enough time.
Completing a task is important but tutor mindset while completing a task is also important.
4) Don't stop on hindrance, stop when you are on roll.
Why?
Because if you stop on hindrance, next time when you restart it, you will require greater will power to complete it.
If you stop on roll, you are already in excitement to complete it.
5) Sepeate busy work & important work : we engage in many things that seems to be important but are actually not important. That stuff such as washing dishes, arranging little stuff does not require perfection. It's okk to be mediocre in them & spending time what is actually important. Set your priorities, don't let unproductive work to eat up all your time.
6) Build a habit to do something daily you likes. It could be anything. It is to ensure that you remain in good mood inspite of bad day. Build your own triggers to set your mood. Like many senior smoke whenever he went for important discussion. This is just example, I m not motivating you to be a smoker.
In end, I thing this video was useful to you or you could take away some points that you thing are benficial.
7) Mood setter - focusly observe your day first 2 hrs, that 2 hrs play great important on setting your mood & how you are going to spend your day?
Thanks, bye.
Alright, let's weave all these thoughts together into one cohesive piece about the beauty and practicality of routine.
The Grounding Power of Routine: Finding Your Rhythm in a Hectic World
In our wonderfully chaotic lives, the word "routine" might conjure images of the mundane. But what if we shifted our perspective? What if we saw routine not as a cage, but as a comforting framework, a gentle current that carries us with more ease through our days?
Think about it: our bodies and minds aren't designed for constant upheaval. We thrive on a certain level of predictability. It's like an orchestra – when each instrument knows its part and plays in time, the result is harmonious. Similarly, when we introduce healthy routines, we bring a sense of harmony to our internal world.
Science backs this up. Research in chronobiology, the study of our internal clocks, consistently highlights the benefits of regularity. Consistent sleep-wake cycles, for instance, are linked to improved mood, sharper cognitive function, and a more robust immune system. When you honor your body's natural rhythms, you're essentially tuning that internal orchestra for optimal performance.
Beyond sleep, incorporating regular habits – a mindful morning, focused work periods, or a calming evening ritual – can significantly dial down stress levels. When your brain knows what's coming next, it doesn't have to stay in a state of constant alert, freeing up mental bandwidth for creativity and presence.
Now, how do we actually build these supportive routines? It's not about a sudden, drastic overhaul. It's more akin to nurturing a new plant. Here are some practical steps:
* Start Small and Be Specific: Don't aim for a complete life transformation overnight. Choose one or two areas where you'd like more regularity. Instead of "eat healthier," try "pack a healthy snack for work three times this week." Specificity provides clarity and makes it easier to begin.
* Anchor to Existing Habits: Look at what you already do consistently. Can you attach a new routine to an existing one? If you always brush your teeth before bed, perhaps you could spend 2 minutes stretching right after. This "habit stacking" makes new habits feel more integrated.
* Make it Enjoyable (or Tolerable): A routine shouldn't feel like a punishment. Find ways to make it more appealing. If you want to move more, choose an activity you genuinely enjoy. If you want to learn something new, pick a topic that sparks your curiosity.
* Be Patient and Kind to Yourself: Life happens. There will be days when your routine goes out the window, and that's perfectly fine. Don't let a stumble turn into a full-blown fall. Just gently guide yourself back on track the next day. Remember, consistency trumps perfection.
* Leverage Visual Cues and Reminders: Just as we discussed with habit tracking, making your progress visible can be incredibly motivating. Set reminders on your phone, leave visual cues (like your yoga mat rolled out), or use a habit tracking system – whether it's a simple calendar, a journal, or a dedicated app – to monitor your adherence. Seeing those small wins adds up!
Think back to our previous conversation about habit tracking. It’s a powerful ally in building and maintaining routines. By making the process visible, we're more likely to stay engaged and motivated.
Ultimately, building a routine is a deeply personal journey. Experiment with what resonates with you, be patient with the process, and remember that even small, consistent steps can lead to a more grounded, healthier, and more fulfilling life.
What's one small step you might take today towards building a routine that supports you?
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